Parks & Recreation

Parks & Recreation / Senior Center

Center Stage
Spring 2008 Program Listings

Fitness

Rev Up! with Studio 55 Cardio & Strength Training
Try the Studio 55 Arlington Fitness Studio for your workout. Use treadmills, stationary bicycles, recumbent bike, elliptical exercisers, rowing machine or the Nu-Step to improve stamina and strengthen your cardiovascular system. Guided by instructor Mark Rechsteiner (MA, Exercise Physiology) or evening Recreation Program Leader Chris Stimmel, develop a plan for revving up your heart and lungs. Use our functional trainer, weight-lifting machines, dumbbells and more to help fight osteoporosis, preserve bones and keep muscles strong. To participate, you must complete a health questionnaire and may need your physician’s approval. Call or stop by the center for required forms. You may start working out at any time once forms are complete. Start today - your first visit is FREE!
PROGRAM #: 552400
DAYS/TIMES: Mon: 8 am-Noon, 1-3 pm, 5-8 pm
Tue: 8 am-Noon, 5-8 pm
Wed: 8 am-Noon, 1-3 pm, 5-8 pm
Thu: 8 am-Noon, 5-8 pm
Fri: 8 am-Noon, 1-3 pm
Sat: 9 am-Noon
LOCATION: SC Bldg 3, Studio 55
COST: $70 (28 visits) $5 drop-in fee

Meditative Movement
Meditative Movement combines a fun mix of slow Eastern movement and traditional Western exercise. The objective is to keep moving and enjoy! Instructor: Debra Weisenburger Lipetz.
PROGRAM #: 552420
DAYS: Mon, Wed, Fri
TIMES: 8:30-9:30 am
LOCATION: SC Bldg 3, Rm 301
COST: $78 (18 classes, Fridays are free-no instructor)

Open Fitness
We have the space, place and equipment to help you maintain your fitness routine. There’s lots of room in our expanded facilities. This is our best value but is non-refundable.
PROGRAM #: 552405
DAYS/TIMES: Mon: 7 am-Noon, 1-3 pm, 5-8 pm
Tue: 7 am-Noon, 5-8 pm
Wed: 7 am-Noon, 1-3 pm, 5-8 pm
Thu: 7 am-Noon, 5-8 pm
Fri: 7 am-Noon, 1-3 pm
Sat: 9 am-Noon
LOCATION: SC Bldg 3, Studio 55
COST: $28/month or $240 per year (Non-refundable)

Easy Breathing, Hatha-Style Yoga
Let instructor Robbin Blackburn make yoga easy and accessible to you. Yoga, the aerobics of the new millennia, improves flexibility, strength and lengthens the muscles, which support your spine and help you to feel your best. Start anytime for a more flexible you!
PROGRAM #: 552440
DAYS: Thu, Apr 3-Jun 5
TIME: 10-11 am
LOCATION: SC Bldg 1, Rm 104
COST: $83 (10 weeks) or $10 per class

Body Recall
Reclaim the flexibility, range of motion and strength you thought were no longer possible. Strengthen your muscles and protect your joints through movement. Music and props make this class fun. Certified instructor: Beth Simon.
PROGRAM #: 552452
DAYS: Mon, Wed, Fri
TIME: 1-2 pm
LOCATION: Mon, Fri: SC Bldg 2, Rm 205
Wed: SC Bldg 1, Rm 104
COST: $3 per class, payable day of

Chi Lel Qigong/Tai Chi
Join us for a revitalizing and relaxing class. Rejuvenate your health and increase your vitality with these easy movements. Chi Lel Qigong consists of an enjoyable series of slow movements with emphasis upon mild exercise, visualization and affirmation. See why this is one of the most popular exercises for health in China. Instructor: Debra Weisenburger Lipetz.
PROGRAM #: 552430
DAYS: Tue, Thu
TIME: 8:30-9:30 am
LOCATION: SC Bldg 3, Rm 301
COST: $80 (8 classes)

Water Volleyball
Put some fun in your day? Play recreational water volleyball for some casual water exercise. This is not a competitive sport group. We play for laughs! Purchase a “Healthy Friends” pass for Water Volleyball and attend open swim hours free.
PROGRAM #: 552855 B
DAYS: Fri
TIME: 2-3 pm
LOCATION: Friendship Village of Dublin, 6000 Riverside Dr, Dublin
Go to main entrance to show your pass
COST: $9 per class or $35 per month
Healthy Friends Pass
$90 per month, includes water walking, water volleyball and free open swim Tue & Thu, 3-4 pm.

Water Walking
Get a wonderful workout in the safe, gentle world of water walking. The water provides resistance but also buoyancy so your joints are safe from the jarring effects of gravity. Purchase a “Healthy Friends” pass for Water Walking and attend open swim hours free.
PROGRAM #: 552855 A
DATES: Mon-Wed
TIME: 3-4 pm
LOCATION: Friendship Village of Dublin, 6000 Riverside Dr, Dublin
COST: Classes payable at the Senior Center, Bldg 3
$9 per class or $63 per month
Healthy Friends Pass- $90 per month, includes water walking, water volleyball and free open swim Tue & Thu, 3-4 pm.

Meet Matt-Your Personal Trainer
Did you ever wish you could have a personal trainer to help you with your fitness goals? Matt Lodgson encourages you to try for a little bit more, puts variety in your workout and helps you discover movement that is safe and effective for your body. Matt is a National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT), Synergy Fitness Certified Personal Trainer, and Ohio Natural Bodybuilding Federation (ONBF) competitor. Your one-hour class is limited to 12 participants. Get the personal attention you deserve.
PROGRAM #: 552415
DAYS/TIMES: Thu, 1 pm, April 3–June 26
LOCATION: SC Bldg 3, Studio 55
COST: $48 per month (5 participant class minimum)

Updated 03/14/08

Senior Center
1945 Ridgeview Road
Upper Arlington, Ohio 43221
Phone: 614-583-5320

Center Stage Spring 2008 Program Listings

Fitness

Center Stage
Spring 2008 Program Listings