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LifeLong Learning & LeisureSpring/Summer 2009 Enrichment Classes*Mental Mindset: Sports Visualization with Chel Hamilton, CHt Try some legal performance enhancement. If you participate in any sport, golf, tennis or even kickboxing, this is a workshop you won’t want to miss. Players know that half the battle of excelling in sports is often in their minds and that the stronger their mental game, the better their actual game. Sports psychology and medical studies have shown that athletes who use visualization training improve their performance dramatically over those who have not. In just three hours learn and practice a variety of self-hypnosis techniques that allow you to step into the “zone” more easily and effortlessly than ever before. You are also guided through some very powerful sports visualization techniques by Master Hypnotist Chel Hamilton – techniques world-class athletes have used to improve their game without even stepping onto the field. High school students are welcome to enroll. CLASS #: 442115 A TIME: 9:30 AM-12:30 PM, Saturday DATE: May 2 LOCATION: Lower Level Conference Room, UA Municipal Services Center COST: $40 R / $44 NR *“Tweet” with Twitter with Joe Rotella Twitter is a free social networking and micro-blogging service that allows users to send communications and read other users’ updates (known as tweets), which are text-based posts of up to 140 characters. Using Twitter can be an effective method to stay in touch with friends, family or clients; promote your business by building relationships or keep on top of breaking news. In this hands-on beginner-level class, learn about Twitter and how it is used, talk about who you should follow (and who could be following you), discuss what makes an informative “tweet,” and view examples of successful Twitter accounts. CLASS #: 442148 A TIME: 10:00 AM-Noon, Saturday DATE: April 18 LOCATION: Rm 301, UA Senior Center Bldg 3 COST: $22 R / $24 NR *Geocaching with Joe Rotella Geocaching is a growing phenomenon with over 730,000 caches hidden around the world and thousands in Ohio, enjoyed by devotees of all ages – solo, in groups or teams, with friends or as a family. Learn about this 21st century updated treasure hunting game where players use their GPS (Global Positioning System) devices to hide and find caches that range in size from as small as your thumbnail to as large as a trash can. Although larger caches contain “treasure” (small trinkets), the journey itself is often the biggest reward as you discover and explore new locales. Get familiar with the rules of the game including how to log onto the Web and search for cache coordinates, how to pinpoint caches with your GPS and how to record your findings. Also learn about trackable items, types of caches and search parameters before you embark with your class on a geocaching expedition in Northam Park. Prizes are given for the best cache discoveries. Bring a fully-charged hand-held GPS with owner’s manual to class if you have one. High school students are welcome to enroll. CLASS #: 442149 A TIME: 9:00 AM-Noon, Saturday DATE: May 2 LOCATION: Rm 104, UA Senior Center Bldg 1 COST: $25 R / $28 NR *Invention Design Overview with Brice Bunner Whether you have a concept, a prototype or just a napkin sketch, this class gives you an overview of how to develop an idea to the market place. Discussion includes patent information and requirements, an introduction to product design, product development processes and successful marketing strategies, as well as considerations for how to take the next concrete step with your own “sexy” idea. Take the plunge and unlock your inner Edison! CLASS #: 442146 A TIME: 6:30-9:00 PM, Tuesday DATE: May 5 LOCATION: Lower Level Conference Room, UA Municipal Services Center COST: $25 R / $28 NR *Invention Design Workshop with Brice Bunner Bring your creativity and problem-solving skills to the table as we learn how to specifically develop a new invention concept that is ready to successfully present to investors and buyers. We work on styling, find alternate markets and product lines, develop drawings and renderings and, time permitting, begin making models of your invention. We also discuss patent considerations, financial options and create an action plan for getting your invention to market viability. There are no prerequisites so you can come with any level of product, from mere curiosity in the subject to rough napkin sketch to patented prototype. A non-disclosure agreement is required from all participants. Bring a brown bag lunch on Saturday, so we can work throughout the day. Think outside the box and reap the financial rewards. CLASS #: 442147 A TIME: 6:30-9:30 PM, Tuesday 10:00 AM-3:00 PM, Saturday DATE: May 12, 19, 26 & 30 LOCATION: Lower Level Conference Room,UA Municipal Services Center COST: $80 R / $88 NR Confident Communicating with Sapna Welsh ,Leverage HR What you think you are saying is not always what people hear. Effective communication is crucial in the workplace and in your personal relationships. People typically spend over 75% of their time engaging in interpersonal situations. The success of these exchanges demands both skillful listening and precise speaking. During this class we investigate seven “sins” of poor communication and ten tips for “salvation” that you can utilize immediately to improve your relationships in all arenas. Also learn to identify and understand your own individual style of communication to enhance your clarity and effectiveness in both speaking and listening skills. In just one evening this class provides you with an important edge in the current competitive business climate and your personal life as well. CLASS #: 442660 A TIME: 7:00-9:00 PM, Monday DATE: April 27 LOCATION: Lower Level Conference Room, UA Municipal Services Center COST: $19 R / $21 NR Vision Board: Visualize Your Future with Melissa Lawson, Life Coach Experience this engaging and powerful process and create a personal vision board enabling you to identify and define your dreams and goals and then visually represent them in a concrete and enlightening manner. Guided imagery is used to focus on your future self and pinpoint what it is you really want. Learn basic techniques to put together images, power words and quotes that inspire you. When your vision board is complete, you will be amazed at how accurately it reveals your true self. Take it home to hang in a spot where it can motivate you on a daily basis. This is a great class to take with a friend, spouse or partner. You can become accountability buddies by encouraging each other to keep moving forward toward your dreams, offering support if your vision starts to fade and celebrating your successes along the way. CLASS #: 442145 A TIME: 6:30-9:00 PM, Wednesday DATE: April 15 LOCATION: Rm 104, UA Senior Center Bldg 1 COST: $22 R / $24 NR Living Your Passions with Melissa Lawson, Life Coach A passion is a piece of yourself that drives and motivates you, something that you feel personally called to do. This enlightening workshop helps uncover and clarify your passions. Whether you are in a life transition or just feel as though something is missing from your life, this motivating experience helps you begin living a more fulfilled and joy-filled life. In the first session you are involved in a variety of self-exploration activities including guided visualization, personal strength inventories, brainstorming discussions and reflective writings that delve into your inner self. In the second session, learn to apply the basic principles of the Law of Attraction to reinforce the power of positive thoughts. Take part in confidence-building exercises, allowing you to experience powerful change. By identifying your true passions and learning to shift your thinking, you can make your life a much better fit according to your personal values and desires. CLASS #: 442138 A TIME: 6:30-8:30 PM, Thursday DATE: April 23 & 30 LOCATION: Rm 104, UA Senior Center Bldg 1 COST: $35 R / $39 NR Passions: Continue the Journey with Melissa Lawson, Life Coach After identifying your primary passions, are you still challenged in actually implementing them into your life plan? The biggest reasons people fail to live their passions is because they are afraid to change or are not sure how to actually initiate the process. We begin by investigating what is keeping you from a more fulfilling lifestyle. Then learn techniques to deal with your obstacles and fears, as well as effective practices to keep you motivated and focused on your chosen path. Hands-on activities help you integrate and align your passions and your actions. We also create a personal “touchstone”, a concrete visual representation of your passions to provide on-going inspiration. This class provides you with the tools, support and accountability to create lasting change for a more authentic life. Former students are invited to register for this heavily-requested continuation class. CLASS #: 442140 A TIME: 6:30-8:30 PM, Thursday DATE: May 14 & 21 LOCATION: Rm 104, UA Senior Center Bldg 1 COST: $35 R / $39 NR Introduction to the Enneagram with Connie Frecker, LSW This class provides a framework for taking an honest look at yourself. Do you ever wonder why you behave the way you do? Would you like to know how to improve relationships with friends and family? Are you interested in personal growth? The Enneagram is a sophisticated system of knowledge with roots in ancient teachings and modern psychology. Connie Frecker, Co-director of the Enneagram Institute of Central Ohio and Certified Life Coach, has been studying the Enneagram since 1990. In this overview you are introduced to your underlying motivations, strengths, fears and defense mechanisms. A pre-class assignment is mailed one week prior to the class. CLASS #: 442650 A TIME: 7:00-9:00 PM, Monday DATE: May 18 LOCATION: Rm 104, UA Senior Center Bldg 1 COST: $23 R / $25 NR Near Death Experience: The Ultimate Journey with Linda Manley, RN, MS A near-death experience, or NDE, is a profound psychological event with transcendental elements, typically occurring to individuals close to death or in situations of intense physical or emotional danger. This class explores the fascinating topic of NDEs and related phenomena through a PowerPoint presentation discussing incidents, triggers, common features and effects. Clips from a documentary film "The Day I Died," detailing a series of actual case studies, are shown and group discussion is encouraged after the presentation. Linda Manley has been studying NDEs for 20 years, has been a presenter at national medical conferences and published on this topic in professional journals. She was also a featured guest on Oprah in October, 2000. What she has learned has fundamentally altered her viewpoint on death. Spend what promises to be an enlightening evening exploring this intriguing subject. CLASS #: 442120 A TIME: 7:00-9:00 PM, Thursday DATE: April 30 LOCATION: Council Chambers,UA Municipal Services Center COST: $19 R / $21 NR Flirting with Flirting with Dating Directions, Certified Matchmakers If flirting seems like a foreign language or a long-forgotten skill, dust off and polish your communication techniques to make it fun and easy. This interactive class provides tips, advice and practice in the skills you need to boost your level of comfort and confidence in social situations. Join our certified matchmakers and dating coaches to learn about the Dating X Factor, Buddy Flirting, Divide and Conquer and how to turn an initial rejection into a successful connection. The second night we practice our newly-honed skills at some local flirting-friendly destinations that might surprise you. Experience the fun of flirting in a supportive environment as our Dating Directions experts accompany the class on a real-world test run. Any costs on the second evening are paid individually. CLASS #: 442114 A TIME: 7:00-9:00 PM, Tuesday & Wednesday DATE: May 5 & 6 LOCATION:Council Committee Room (first night), UA Municipal Services Center COST: $35 R / $39 NR *Destination Weddings & Honeymoons with Bliss Honeymoons A destination wedding is a great way to consolidate your wedding and honeymoon expenses and create a memorable vacation experience for the bridal couple, family and friends. Investigate this exciting trend in personalized weddings, in addition to receiving a wealth of planning tips and practical advice. We cover destination wedding etiquette, legal requirements for your destination of choice, resort packages and free weddings, and how to incorporate local culture into the celebration. The instructor suggests some of the best places on the planet to honeymoon and how to make the most of your honeymoon registry. Registered attendees receive a $25 gift certificate to use toward their honeymoon registry with Bliss Honeymoons. Participants may bring one guest with them at no additional charge. CLASS #: 442129 A TIME: 6:30-8:30 PM, Wednesday DATE: April 29 LOCATION: Rm 104, UA Senior Center Bldg 1 COST: $19 R / $21 NR Introduction to Improv Comedy with Pale Imitations Improv Troupe Not an actor? Not a problem! Join the members of veteran improv troupe Pale Imitations as they introduce you to the fun and wacky art of Improv Comedy. Improvisation is an amazing tool to improve communication skills, open participants up creatively and, as an added benefit, bring some much-needed fun and laughter into your life. Acting activities teach students to be present in the moment, spontaneous and to trust their own instincts. Learn effective warm-up exercises and practice improv techniques as they are applied to the theatre building blocks of listening, characterization and scene study. Feel like a member of a comedy troupe by the end of this exhilarating experience. Acting experience is not necessary. CLASS #: 442102 A TIME: 7:00-9:00 PM, Monday DATE: April 13 – May 18, 6 sessions LOCATION: Rm 205, UA Senior Center Bldg 2 COST: $70 R / $77 NR Intermediate/Advanced Improv Comedy with Pale Imitations Improv Troupe Laugh along with members of veteran improv troupe Pale Imitations as you dive deeper into the art of Improv Comedy. Learn effective warm-ups, additional improv techniques, games and acting exercises as they are applied to the creation and performance of a live improvisational comedy show performed for family and friends on the final evening of the class. Students who have taken the Introduction to Improv Comedy class, returning aspiring actors from our Intermediate/Advanced class or those with previous improv experience can continue learning about this fun and crazy art form. CLASS #: 442104 A TIME: 7:00-9:00 PM, Monday DATE: June 1 – July 6, 6 sessions LOCATION: Rm 205, UA Senior Center Bldg 2 COST: $70 R / $77 NR Writing From The Inside Out with Nita Sweeney Does your critical inner voice keep you from writing freely? If so, spend a day of writing practice with Nita Sweeney, freelance writer and long-time student of Natalie Goldberg, who wrote Writing Down the Bones and Wild Mind. “Writing practice” reduces stress about writing, increases productivity and tames the inner critic. In-class writing practice, optional reading without critique and short periods of meditation help students access their uninhibited writing minds. No previous writing or meditation experience is necessary. Course content varies to accommodate returning students. This is a well-timed opportunity for teachers to experience this course before the school year starts. Bring notebook, a pen and an open mind for a day filled with creative fun. The class schedule includes a one-hour lunch break. CLASS #: 443852 A TIME: 9:00 AM-3:00 PM, Saturday DATE: August 1 LOCATION: Rm 104, UA Senior Center Bldg 1 COST: $45 R / $50 NR * - denotes new classes or topics ** - denotes classes offered once a year LifeLong Learning & Leisure Parks & Recreation Department City of Upper Arlington 3600 Tremont Road Upper Arlington, OH 43221 Phone: 614-583-5333 Fax: 614-457-6620 Email: lifelong@uaoh.net www.ua-ohio.net Updated 5/09 |
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