Kathy has been practicing massage therapy and bodywork in the Columbus area for twelve years. Kathy received certification in Hypnotherapy in 2006 and has a background in martial arts, earning her 1st degree Black Belt in 1996. Kathy believes each person is on their own unique journey of self-healing and that by striving to balance body, mind, and spirit, we can experience health and well-being. Therefore, becoming a certified Nia instructor in June of 2005 was a natural progression for Kathy on a personal level as well as sharing with others. Nia integrates body, mind, and spirit and teaches us to move our own unique body's way. Nia allows us to awaken to body awareness, sensation and find pleasure in the joy of movement.